A good workout is important for you. It helps you maintain good health and a great figure. There are several workout methods out there for you to try. Some of them include going for a walk, swimming, yoga, cross-fit training, dance fitness, etc. But there is one form of workout that has been all the rage now — Calisthenics. It came into existence in the late 19th and early 20th centuries, and has recently made a comeback in the fitness industry. Let’s dive into what it is and how it benefits you!
What Is Calisthenics
Calisthenics is a form of strength training that uses your bodyweight to perform certain movements and exercises, rather than any other equipment and machines. These exercises involve moving most or all of your body, while repeating each exercise multiple times. They are used in high-intensity interval training or circuit training, as they are a good calorie-burning regime. To make the most of this workout, the exercises have to be done quickly, without stopping for more than a minute or so between each set. Examples of these exercises include jumping jacks, push-ups, pull-ups, trunk twists, chin-ups, lunges, planks, sit-ups, etc.
Benefits of Calisthenics
For beginners, calisthenics can help build muscle strength. If you’re only able to do 10-12 religions, it’ll help you increase your muscle endurance and keep up the exercise for a longer duration. Calisthenics is adjustable according to your goal and fitness level. If you’re already fit and want to increase your muscle strength, you can do this by simply adding extra weight while doing your exercise. For example, you can wear a weighted belt while doing pull-ups, or ankle weights while doing lunges. Since calisthenics uses your body weight instead of any equipment, it’s an affordable and convenient form of workout. It can be done whenever and wherever — as long as you have some space to move.
Burning Calories With Calisthenics
The amount of calories burned in this workout depend on several factors like your weight and age amongst others, as well as the intensity of your workout. On average, a 30-minute workout burns 135 calories if you’re 125 pounds, 167 calories if you’re 155 pounds and 200 calories if you’re 200 pounds. So what are you waiting for? Start this affordable, adjustable, and awesome workout today for a healthier tomorrow! All you have to do is set that alarm, wake up every morning without hitting snooze and get your fitness routine started.