As a guy, the benefits of having and sticking to a solid skincare routine may not seem like they’re worth the trouble. But let us ask you something first, how would you like to part with frequent breakouts, redness, irritation, and certain visible signs of aging? What about becoming more handsome, almost instantly? Believe it or not, having a routine of taking care of your skin can get you there. How to do it? We have the answer below.
Skincare Starts With Skin Type and Skin Concern
Everyone has different skin with its own peculiarities, which means there isn’t a universal skincare routine for all. To find the right one for you, you need to be aware of your skin type and your skin concern. Skin type refers to the natural state of your skin, whether it is dry, normal, or oily. As for skin concern, it focuses on specific skin issues, such as acne, redness, signs of aging, hyperpigmentation, and irritation.
The 5 Basic Products and Steps You Need
Once you know your type and the specific problem areas you want to focus on with your skin, it’s time to choose the right products. These will depend on the number of steps you adopt in your daily regime. Generally speaking, each skincare routine has five basic steps.
1. Cleanser (to remove toxins and oils from the face, as well as to remove bacteria and other products you’ve put on your face, knowingly or unknowingly) 2. Toner (a must-have for any balanced skincare routine. Toning is particularly important for guys with acne, signs of aging, and ingrown hairs) 3. Rejuvenating serum (choose it based on your skin concern and not on the skin type) 4. Eye cream (to tackle dryness, dark circles, and puffiness) 5. Moisturizer (it’s best to have different moisturizers for the mornings and evenings. The morning one should have SPF, while the nighttime one should be very hydrating, so it reaches deep into the pores without clogging them)
Which Are the Top 3 Male-Friendly Yoga Poses & Their Benefits
Is there a difference between a male-friendly yoga stance and a female-friendly yoga pose? There are some commonalities as well as some variances. To respond, people believe that a yoga position is more useful for guys when it accomplishes these three goals.
- Men’s frequent physical flaws (core & hips)
- The disparities in hip flexibility between men and women are discussed.
- Provides options for men who aren’t very flexible (who are usually much less flexible than women in all areas)
This is a list of the three finest yoga poses for men, including the advantages of each and how to master them. Let’s get started without further ado.
3. Boat Pose
Why it’s good for you:
This strenuous position engages your transverse abdominals, which are the deep core muscles that hold you upright, assist you in balance, and allow you to do nearly any exercise safely and correctly. To strengthen your core and enhance muscular efficiency in full-body motions, try this stance.
How to Do This Pose?
- Sit on the floor, bend your knees, and plant your feet a few inches in front of your hips.
- Hands softly clasp your knees, sit as erect as possible, and lean slightly back.
- Squeeze your hip flexors and abdominal muscles toward one another while keeping your chest high and your torso still to engage your core.
- Let go of your knees and extend your arms forward and upward, palms facing upward.
- Maintain a strong grip on your abdominals and hip flexors as you slowly lift your feet off the floor and straighten your legs. Draw the sternum toward the ceiling while maintaining a neutral spine.
- Maintain the posture by breathing while lengthening the spine and exhaling while contracting the core.
- Maintain for a minimum of 20 seconds and up to 90 seconds.
Why it’s beneficial: This is one of the best postures for strengthening the spine and core in yoga. Additionally, Cobra strengthens the lower body and hips, increases muscle in the back, and aids in injury prevention. It is a critical posture for people who sit frequently during the day, as well as athletes looking to improve their overall performance.
How to Do This Pose?
- Lie on your stomach with your hands beneath your shoulders and your elbows close to your sides. Extend your fingers and tuck your palms beneath your shoulders.
- Engage and twist the thighs inward until the kneecaps are parallel to the floor and all toes are contacting the floor.
- Squeeze together with your large toes, ankles, knees, and inner thighs.
- Your pelvis and the tops of your feet should be pressed onto the floor.
- Inhale as you stretch your spine forward and lift your chest slightly off the floor, utilizing your core (not your arms). Once your neck has stretched, press the crown of your head away from your shoulders, gazing ahead.
- Draw your shoulder blades inward and toward one another, pinch your elbows to the sides, and use your hands to pull (not push) your body forward and upward.
- Maintain the posture by inhaling slightly higher and exhaling slightly higher as you increase involvement and maintain height.
- Maintain for 20–45 seconds.
1. One of the Most Beneficial Yoga Poses: Warrior 2
Why it’s beneficial: This is a foundational lunge position that strengthens and mobilizes the hips, ankles, and core. It benefits office employees by counteracting the harmful effects of sitting, as well as sports by increasing hip mobility for more agile direction changes and injury avoidance.
How to Do This Pose?
- Stand with your feet 4 to 5ft apart in a wide-legged stance.
- Bend the knee till it is squarely over your ankle and turn the front foot to look straight outward.
- Place your hands on your hips to make sure they’re level. Squeeze your legs together to engage your inner thighs.
- Extend your arms to the sides, palms facing down, and press the fingertips of your opposing hands away from one another, keeping your torso over your hips.
- Turn your head to look down the length of your left arm. Maintain leg strain while lifting ribcage away from hips.
- Inhale as you stretch your spine and become taller, and exhale as you sink your hips deeper and engage your core.
- Hold the position for 30-90 seconds. Rep on the other side.