The Reason We Become Sick the Second We Go on Vacation

Have you ever noticed that as soon as you embark on a long-awaited vacation, you suddenly find yourself battling with an unwelcome cold or flu? It turns out that there’s a scientific explanation behind this phenomenon. A health expert has shed light on the “let-down effect,” revealing why our bodies seem to succumb to illness the moment we take a break from our daily routines.

Why Do You Feel Ill on Vacation?

According to Dr. Suhail Hussain, a personal physician and GP, the let-down effect is more common than we might think. When our bodies are accustomed to functioning under high levels of stress hormones like cortisol and adrenaline, sudden relaxation during a vacation can expose our immune system, making us susceptible to minor infections and excessive tiredness. Dr. Hussain explains that the release of stress hormones is linked to muscle tension, and when we let go, similar to releasing a tightly pulled rubber band, pain and muscle aches may increase.

How to Avoid This

To counter the let-down effect, Dr. Hussain suggests de-stressing gradually instead of experiencing a sudden crash and burn. Engaging in activities like light exercise or maintaining some level of physical activity while on vacation can prevent a drastic decrease in stress hormone levels. By allowing the body to acclimatize slowly, the impact of the let-down effect can be minimized. So, before packing your bags, consider scheduling some time for relaxation activities like binge-watching your favorite shows or participating in a calming yoga session.

If your body constantly shuts down soon after you go on vacation, it may indicate underlying chronic stress. Dr. Hussain emphasizes the importance of recognizing signs of chronic stress, as it can lead to various health problems. Seeking guidance from a healthcare professional, such as your GP, can help you manage daily stress more effectively and mitigate its adverse effects on your overall well-being.